Simple And Effective Sleep Apnea Tips And Ideas


You may be someone who snores and you may mistakenly feel that snoring is normal and not something that needs to be checked by a doctor. It might not just be snoring, you could suffer from a serious condition called sleep apnea. If you have this condition, there’s no need to fear. You’re about to encounter a lot of useful advice you can use to treat your condition.

Drop some vices to combat sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking inserts carcinogens into the lungs, which eventually damages them. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

Get a personally made mouth guard just for you. Some guards are made to treat sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The soft tissues are given the support that they need to keep the airways open.

TIP! Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You need to be aware of the machine’s size, as well as how loud it is.

Attempt side sleeping. Sleep apnea sufferers tend to sleep on their back. Your airways become blocked when you sleep on your back. However, breathing is much easier if you sleep on your side instead. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.

If you are requiring a hospital visit, don’t leave the CPAP machine behind. It is critical to have your CPAP available to you, along with your mask at all times. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. This will simplify your CPAP therapy during your stay at the hospital.

If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.

TIP! Giving up smoking and drinking can help to improve your sleep apnea. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway.

Sleep Apnea

To decrease your risk of sleep apnea symptoms, lose some weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. Loosing even a little weight can allow you to breathe more freely and get a good night’s sleep.


You need only one regular pillow to sleep with at night. The position of your body can become awkward and harmful to your breathing when you use too many pillows. This may put you in a position that can adversely affect your breathing. So, you should stick to one pillow to help lessen any sleep apnea symptoms.

TIP! Consult with your physician about corrective devices to address your sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse.

Sleep Apnea

Do not smoke. Swelling of the airways occurs when one smokes; this makes sleep apnea worse. Try out nicotine patches or gum to get rid of your sleep apnea. It is the initial 30 days that are the most trying. Once you are past the first few weeks, the nicotine craving begin to lessen significantly.

Start playing wind instruments. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.

TIP! Children can also suffer from sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea.

Sleep apnea has both multiple roots of origin and potential treatment vectors. You’ve made an excellent start on the road to treating your sleep apnea by reviewing the information in this article; you may want to share it with anyone else who’s affected with the condition. You are on the right path to good sleep.